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Last new chat, what makes Xmas for me, rewire yourself from negative to positive.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.

Support, loss of hope, breathwork, winter meridians, a new word - grok.

CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94

CST, probiotics, our community, know your body, Podcast with Dr Mindy and Dr Rebecca Warren @ drmindypeltz.com/ep95

"Disconnection is really the single best term to explain what is happening to people.." Dr Austin Perlmutter

CST, full moon in Aries, breathe, poem.

At home with family, book recommendation, reset.

CST, Hygge, Women's Health, Oxytocin.

CST, lung/small intestine resilience, forage, spine mobilisation

CST, Water levels, feet again, herbs for autumn, keeping spirits up.

Autumn equinox and autumn meridians and organs, exercise for this time, poem.

Stress - my story, this is the time for health and healing, poem.

CST, communication, self care techniques.

The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...

A noisy chat about taking care of yourself on holiday.

CST, triple warmer meridian technique - sleep, calm + immune system.

CST, baby video, summer meridians, Lakota prayer