Trish SpenceDec 26, 20211 minLast Friday News Chat 24/12/21Last new chat, what makes Xmas for me, rewire yourself from negative to positive.
Trish SpenceDec 17, 20211 minFriday News Chat 17/12/21CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.
Trish SpenceDec 10, 20211 minFriday News Chat 10/12/21CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96
Trish SpenceDec 3, 20211 minFriday News ChatWater crystals, more breathwork (lions breath), You Are the Medicine, our children's future.
Trish SpenceNov 26, 20211 minFriday News Chat 26/11/21Support, loss of hope, breathwork, winter meridians, a new word - grok.
Trish SpenceNov 19, 20211 minFriday News Chat 20/11/21CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94
Trish SpenceNov 12, 20211 minFriday News Chat 12/11/21CST, probiotics, our community, know your body, Podcast with Dr Mindy and Dr Rebecca Warren @ drmindypeltz.com/ep95
Trish SpenceNov 5, 20211 minFriday News Chat 5/11/21"Disconnection is really the single best term to explain what is happening to people.." Dr Austin Perlmutter
Trish SpenceOct 15, 20211 minFriday News Chat 15/10/21At home with family, book recommendation, reset.
Trish SpenceOct 1, 20211 minFriday News Chat 1/10/21CST, lung/small intestine resilience, forage, spine mobilisation
Trish SpenceOct 1, 20211 minFriday News Chat 24/9/21CST, Water levels, feet again, herbs for autumn, keeping spirits up.
Trish SpenceSep 17, 20211 minFriday News Chat 17/9/221Autumn equinox and autumn meridians and organs, exercise for this time, poem.
Trish SpenceSep 13, 20211 minFriday News Chat 10/9/21Stress - my story, this is the time for health and healing, poem.
Trish SpenceAug 20, 20211 minFriday News Chat 20/8/21The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...
Trish SpenceAug 14, 20211 minFriday News Chat 13/8/21A noisy chat about taking care of yourself on holiday.
Trish SpenceAug 6, 20211 minFriday News Chat 6/8/21CST, triple warmer meridian technique - sleep, calm + immune system.
Trish SpenceJul 30, 20211 minFriday News Chat 30/7/21CST, baby video, summer meridians, Lakota prayer