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CST, full moon in Aries, breathe, poem.

At home with family, book recommendation, reset.

CST, Hygge, Women's Health, Oxytocin.

CST, lung/small intestine resilience, forage, spine mobilisation

CST, Water levels, feet again, herbs for autumn, keeping spirits up.

Autumn equinox and autumn meridians and organs, exercise for this time, poem.

Stress - my story, this is the time for health and healing, poem.

CST, communication, self care techniques.

The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...

A noisy chat about taking care of yourself on holiday.

CST, triple warmer meridian technique - sleep, calm + immune system.

CST, baby video, summer meridians, Lakota prayer

Full moon, CST, managing the heatwave, rebalance and reorganise.

CST,babies, breathe out, hand breath for anxiety, poem.

CST, feet exercises, fun thing to do with your feet + pens, poem.

CST, feet, quote.

CST, Lymph nodes, Feet, Mini meditation.

CST, Occipital stimulation, Herb Robert, quote, summer solstice (plus rose oil).

Friday News Chat Today about being 'stuck', choices, gratitude and 1 minute meditation/breathe.

CST, elderflower forage and horsetail, Journaling, 1 minute meditation.