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CST, baby video, summer meridians, Lakota prayer

Full moon, CST, managing the heatwave, rebalance and reorganise.

CST,babies, breathe out, hand breath for anxiety, poem.

CST, feet exercises, fun thing to do with your feet + pens, poem.

CST, feet, quote.

CST, Lymph nodes, Feet, Mini meditation.

CST, Occipital stimulation, Herb Robert, quote, summer solstice (plus rose oil).

Friday News Chat Today about being 'stuck', choices, gratitude and 1 minute meditation/breathe.

CST, elderflower forage and horsetail, Journaling, 1 minute meditation.

An easy chat about CST, The Four Critical Questions, Embracing your crone, 1 minute meditation.

CST/Reiki, the language we choose, SARK's feelings care system, Breathe.

CST, poem, my nettle patch, breathe.

CST, self care, 6-3-6-3 breath

CST, dandelions, Frontierland art, breathe.

The ham story, spring meridians, savitri breath.

CST, SARK, Journaling, breathe.

Foraging and your microbiome, My CST story, a client CST story, BREATHE.