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Trish Spence
Nov 1, 20242 min read
October 2024 Newsletter
... this is my last newsletter. I have folded up the ends of my couch. I will put my rocking chair in the window for niksen times.
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Trish Spence
Sep 20, 20243 min read
August/September 2024 Newsletter
This may well be my last newsletter for I have decided to retire in October.
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Trish Spence
Jul 29, 20243 min read
July 2024Â Newsletter
Some babies are born with club feet. I know because I was one of them. Clubfoot can happen as a result of constricted space in the womb.
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Trish Spence
Jul 1, 20243 min read
June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...
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Trish Spence
May 31, 20243 min read
May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
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Trish Spence
May 1, 20243 min read
April 2024Â Newsletter
The still point is one of my favourite CranioSacral techniques. In therapy, a still point, happens automatically during a treatment.
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Trish Spence
Apr 1, 20243 min read
March 2024 Newsletter
CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.
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Trish Spence
Jan 22, 20243 min read
January 2024 Newsletter
Grounding and Healing Meditation, Take charge of your health, Changes in my services.
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Trish Spence
Dec 23, 20231 min read
Christmas Newsletter 2023
I wish you all a peaceful and joyful Christmas.
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Trish Spence
Dec 3, 20233 min read
November 2023 Newsletter
My challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
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Trish Spence
Nov 1, 20233 min read
October 2023 Newsletter
In September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.
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Trish Spence
Sep 30, 20233 min read
September 2023 Newsletter
With regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.
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Trish Spence
Sep 2, 20232 min read
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
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Trish Spence
Aug 4, 20233 min read
July 2023 Newsletter
As most of you know I’m passionate about CST and the CranioSacral Rhythm, and I’m curious about what my patients experience on the couch.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Jun 5, 20233 min read
May 2023 Newsletter
The third ventricle is the third eye boundaried front and back by the pituitary and the pineal glands.
Mindfulness.
Herbs for salad.
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Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
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Trish Spence
Jan 31, 20233 min read
January 2023 Newsletter
Remote/Distance healing, CranioSacral therapy, Quote - Suzanne Scurlock, nervous system, curious
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Trish Spence
Dec 21, 20222 min read
December 2022 Newsletter
Winter solstice. Question for life and health. Inspirational interview. Quote. My thanks for your support. Christmas message.
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Trish Spence
Nov 30, 20224 min read
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
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