Trish SpenceApr 13 minMarch 2024 NewsletterCST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.
Trish SpenceJan 223 minJanuary 2024 NewsletterGrounding and Healing Meditation, Take charge of your health, Changes in my services.
Trish SpenceDec 23, 20231 minChristmas Newsletter 2023I wish you all a peaceful and joyful Christmas.
Trish SpenceDec 3, 20233 minNovember 2023 NewsletterMy challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.