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A quick and easy way to release neck and shoulders with the breath.

What to do with an old sock and a couple of childrens soft play balls.

Self help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...

I brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...

Soothing, helping you feel safe.

You will find your body relaxing and releasing tension...