Quick and Easy way to release neck and shoulders.
A quick and easy way to release neck and shoulders with the breath.
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Trish Spence
Nov 8, 20211 min
DIY Devise to release Base of Skull
What to do with an old sock and a couple of childrens soft play balls.
Trish Spence
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Cooks Hook-ups
Self help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...
Trish Spence
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Huggers Manual
I brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...
Trish Spence
May 13, 20210 min
My version of part of the Havening Technique
Soothing, helping you feel safe.
Trish Spence
Apr 14, 20211 min
Calming Breath for Pregnancy
You will find your body relaxing and releasing tension...
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