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Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Things that have done and that have caught my attention this month.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.

5 bullet points on how to be proactive on your own health

Decisions and choices. The Still Point. Feedback. Quote.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am

What brings you joy? Thyme The Field by Lynne McTaggart

Is CranioSacral Therapy safe for children? Children respond well.

New Year Greetings Happy New Year to all. The world and all her people have faced unprecedented turmoil and change in these last few...

Last new chat, what makes Xmas for me, rewire yourself from negative to positive.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96