Trish SpenceDec 3, 20233 minNovember 2023 NewsletterMy challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
Trish SpenceNov 1, 20233 minOctober 2023 NewsletterIn September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.
Trish SpenceSep 2, 20232 minAugust 2023 NewsletterTake ownership of your health, Heart Coherence, Exhibition, Super full moon.
Trish SpenceJul 21, 20233 minFriday 5 Minute Finale 21 July 2023Things that have done and that have caught my attention this month.