June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...
June 2024Â Newsletter
May 2024Â Newsletter
November 2023 Newsletter
October 2023 Newsletter
August 2023 Newsletter
Friday 5 Minute Finale 21 July 2023
Friday 5 Minute Finale 16 June 2023
Short Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)
CranioSacral Therapy and Floppy Infant Syndrome (FIS)
Monday Morning Minute Meditation
Friday 5 Minute Finale 7
CranioSacral Therapy for migraine
Monday Morning Minute Meditation
Monday Morning Minute Meditation 7
Friday 5 Minute Finale 5
5 bullet points on how to be proactive on your own health