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Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...

Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

My challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.

In September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Things that have done and that have caught my attention this month.

Ongoing Friday, end of the week summary.

Short meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing

Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

Monday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

Morning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...

Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.

5 bullet points on how to be proactive on your own health