Friday News Chat 24/9/21
CST, Water levels, feet again, herbs for autumn, keeping spirits up.
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Trish Spence
- Aug 31, 2021
- 1 min
Cooks Hook-ups
Self help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...
Trish Spence
- Aug 27, 2021
- 1 min
Friday News Chat 27/8/21
CST, communication, self care techniques.
Trish Spence
- Aug 20, 2021
- 1 min
Friday News Chat 20/8/21
The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...
Trish Spence
- Aug 18, 2021
- 1 min
Huggers Manual
I brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...
Trish Spence
- Aug 6, 2021
- 1 min
Friday News Chat 6/8/21
CST, triple warmer meridian technique - sleep, calm + immune system.
Trish Spence
- Aug 2, 2021
- 1 min
Flight and fight to stillness and calm.
One of the consequences of CranioSacral therapy.
Trish Spence
- Jul 30, 2021
- 1 min
Friday News Chat 30/7/21
CST, baby video, summer meridians, Lakota prayer
Trish Spence
- Jul 28, 2021
- 1 min
Demonstration of a treatment for a 12 week old baby
CranioSacral therapy
Trish Spence
- Jul 23, 2021
- 1 min
Friday News Chat 23/7/21
Full moon, CST, managing the heatwave, rebalance and reorganise.
Trish Spence
- Jul 16, 2021
- 1 min
Friday News Chat 16/7/21
CST,babies, breathe out, hand breath for anxiety, poem.
Trish Spence
- Jul 13, 2021
- 0 min
Demonstration of a 1-2-1 Remote Guided Energy Healing session.
The sort of thing that can be expected during a 1-2-1 remote healing session.
Trish Spence
- Jul 9, 2021
- 1 min
Friday News Chat 9/7/21
CST, feet exercises, fun thing to do with your feet + pens, poem.
Trish Spence
- Jun 25, 2021
- 1 min
Friday News Chat 25/6/21
CST, Lymph nodes, Feet, Mini meditation.
Trish Spence
- Jun 18, 2021
- 1 min
Friday News Chat 18/06/21
CST, Occipital stimulation, Herb Robert, quote, summer solstice (plus rose oil).
Trish Spence
- Jun 11, 2021
- 1 min
Friday News Chat
Friday News Chat
Today about being 'stuck', choices, gratitude and 1 minute meditation/breathe.
Trish Spence
- Jun 4, 2021
- 1 min
Friday Live News Chat 4/6/21
CST, elderflower forage and horsetail, Journaling, 1 minute meditation.
Trish Spence
- Jun 1, 2021
- 1 min
Friday Live News Chat 28/5/21
An easy chat about CST, The Four Critical Questions, Embracing your crone, 1 minute meditation.