June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...
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Trish Spence
May 313 min
May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
Trish Spence
Sep 2, 20232 min
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
Trish Spence
Jun 5, 20230 min
Monday Morning Minute Meditation
Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.
Trish Spence
May 22, 20231 min
Monday Morning Minute Meditation
Monday Morning Minute Meditation
As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.
Trish Spence
May 15, 20231 min
Monday Morning Minute Meditation
Morning Meditation.
As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.
Trish Spence
Apr 24, 20231 min
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
Trish Spence
Apr 21, 20232 min
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
Trish Spence
Apr 21, 20232 min
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
Trish Spence
Apr 17, 20231 min
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
Trish Spence
Mar 20, 20231 min
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
Trish Spence
Mar 17, 20231 min
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
Trish Spence
Mar 17, 20231 min
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
Trish Spence
Mar 13, 20231 min
Monday Morning Minute Meditation 6
...gently my breath slows down;
I relax my body. I let go of speed...
Trish Spence
Feb 28, 20232 min
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
Trish Spence
Feb 26, 20231 min
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
Trish Spence
Feb 19, 20231 min
Monday Morning Minute Meditation 4
Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …
Trish Spence
Feb 15, 20232 min
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
Trish Spence
Feb 10, 20232 min
Friday 5 Minute Finale
End of week 5 minutes. Create and maintain health. Video - sunlight for health. Fav webinar. Music. New artist. Book
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