Trish SpenceJun 16, 20231 min readShort MeditationShort meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing
Trish SpenceMay 2, 20231 min readMonday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday) As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...
