June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...
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Trish Spence
May 313 min read
May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
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Trish Spence
Sep 2, 20232 min read
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
May 12, 20231 min read
Friday 5 Minute Finale 9
I’ve had exciting moments researching agrihomeopathy as my veggie patch is a container patch and I want to manage it as well as I can.
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Trish Spence
May 2, 20231 min read
Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)
As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 21, 20232 min read
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
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Trish Spence
Apr 17, 20231 min read
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
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Trish Spence
Mar 20, 20231 min read
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
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Trish Spence
Mar 17, 20231 min read
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Mar 13, 20231 min read
Monday Morning Minute Meditation 6
...gently my breath slows down;
I relax my body. I let go of speed...
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Trish Spence
Mar 3, 20232 min read
Friday 5 Minute Finale 3
Reassess and reset. Rumi quote. Podcast interview with Zach Bush MD. Book - The Celtic Chakras by Elen Sentier
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Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
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Trish Spence
Feb 26, 20231 min read
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
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Trish Spence
Feb 19, 20231 min read
Monday Morning Minute Meditation 4
Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …
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Trish Spence
Feb 15, 20232 min read
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
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