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CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.

Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

I’ve had exciting moments researching agrihomeopathy as my veggie patch is a container patch and I want to manage it as well as I can.

Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

5 bullet points on how to be proactive on your own health

Stop for a moment....

Take a minute to start your day intentionally, calmly and grounded.

Action-consequence, Stress & CST, Quote, Book of the month.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am

Greetings and salutations lovely peeps I hope you had as lazy, hazy and crazy days of summer (“Those days of soda and pretzels and beer”)...

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.

In the newsletter from Herbs Hands Healing this month came this little bit of wisdom which I want to share with you. "Choosing to add...

Support, loss of hope, breathwork, winter meridians, a new word - grok.