June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Mar 17, 20231 min
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
Trish Spence
Nov 30, 20224 min
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
Trish Spence
Nov 19, 20211 min
Friday News Chat 20/11/21
CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94
Trish Spence
Oct 1, 20211 min
Friday News Chat 1/10/21
CST, lung/small intestine resilience, forage, spine mobilisation
Trish Spence
Aug 18, 20211 min
Huggers Manual
I brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...
Trish Spence
Aug 6, 20211 min
Friday News Chat 6/8/21
CST, triple warmer meridian technique - sleep, calm + immune system.
Trish Spence
Jul 9, 20211 min
Friday News Chat 9/7/21
CST, feet exercises, fun thing to do with your feet + pens, poem.
Trish Spence
Jun 25, 20211 min
Friday News Chat 25/6/21
CST, Lymph nodes, Feet, Mini meditation.
Trish Spence
Jun 4, 20211 min
Friday Live News Chat 4/6/21
CST, elderflower forage and horsetail, Journaling, 1 minute meditation.
Trish Spence
Apr 14, 20212 min
Lymph and the Immune System
We have three times more lymph fluid in our bodies than blood.
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