Trish SpenceNov 19, 20211 minFriday News Chat 20/11/21CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94
Trish SpenceOct 1, 20211 minFriday News Chat 1/10/21CST, lung/small intestine resilience, forage, spine mobilisation
Trish SpenceAug 18, 20211 minHuggers ManualI brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...
Trish SpenceAug 6, 20211 minFriday News Chat 6/8/21CST, triple warmer meridian technique - sleep, calm + immune system.
Trish SpenceJul 9, 20211 minFriday News Chat 9/7/21CST, feet exercises, fun thing to do with your feet + pens, poem.
Trish SpenceJun 4, 20211 minFriday Live News Chat 4/6/21CST, elderflower forage and horsetail, Journaling, 1 minute meditation.
Trish SpenceApr 14, 20212 minLymph and the Immune SystemWe have three times more lymph fluid in our bodies than blood.