August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Jun 16, 20232 min read
Friday 5 Minute Finale 16 June 2023
Ongoing Friday, end of the week summary.
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 14, 20231 min read
Friday 5 Minute Finale 6
Mothers, quote, YouTube, Growing.
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Trish Spence
Mar 17, 20231 min read
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Mar 3, 20232 min read
Friday 5 Minute Finale 3
Reassess and reset. Rumi quote. Podcast interview with Zach Bush MD. Book - The Celtic Chakras by Elen Sentier
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Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
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Trish Spence
Feb 15, 20232 min read
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
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Trish Spence
Dec 21, 20222 min read
December 2022 Newsletter
Winter solstice. Question for life and health. Inspirational interview. Quote. My thanks for your support. Christmas message.
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Trish Spence
Nov 30, 20224 min read
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
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Trish Spence
Aug 2, 20222 min read
NewsletterJuly 2022
July Newsletter
Interesting and fun information.
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Trish Spence
Feb 16, 20223 min read
February Newsletter
Greetings and Salutations Welcome to my second newsletter. February 1st brought us the Chinese New Year, a new moon (in Aquarius) and...
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