June 2024 Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...
June 2024 Newsletter
May 2024 Newsletter
March 2024 Newsletter
Friday 5 Minute Finale 16 June 2023
Short Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation 7
Monday Morning Minute Meditation 6
Monday Morning Minute Meditations 5
Friday 5 Minute Finale
Monday Morning Minute Meditation 2
Newsletter August 2022
Friday News Chat