May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
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Trish Spence
Apr 13 min read
March 2024 Newsletter
CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state.
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Trish Spence
Sep 2, 20232 min read
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 21, 20232 min read
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
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Trish Spence
Apr 17, 20231 min read
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
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Trish Spence
Apr 14, 20231 min read
Friday 5 Minute Finale 6
Mothers, quote, YouTube, Growing.
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Trish Spence
Mar 20, 20231 min read
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
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Trish Spence
Feb 26, 20231 min read
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
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Trish Spence
Feb 15, 20232 min read
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
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Trish Spence
Nov 30, 20224 min read
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
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Trish Spence
Oct 30, 20222 min read
Newsletter October 2022
CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am
Trish Spence
Feb 1, 20220 min read
Quick and Easy way to release neck and shoulders.
A quick and easy way to release neck and shoulders with the breath.
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Trish Spence
Dec 17, 20211 min read
Friday News Chat 17/12/21
CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.
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Trish Spence
Dec 3, 20211 min read
Friday News Chat
Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.
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