Trish SpenceFeb 10 minQuick and Easy way to release neck and shoulders.A quick and easy way to release neck and shoulders with the breath.
Trish SpenceDec 17, 20211 minFriday News Chat 17/12/21CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.
Trish SpenceDec 3, 20211 minFriday News ChatWater crystals, more breathwork (lions breath), You Are the Medicine, our children's future.
Trish SpenceNov 26, 20211 minFriday News Chat 26/11/21Support, loss of hope, breathwork, winter meridians, a new word - grok.
Trish SpenceNov 19, 20211 minFriday News Chat 20/11/21CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94
Trish SpenceAug 20, 20211 minFriday News Chat 20/8/21The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...
Trish SpenceAug 18, 20211 minHuggers ManualI brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...
Trish SpenceAug 6, 20211 minFriday News Chat 6/8/21CST, triple warmer meridian technique - sleep, calm + immune system.
Trish SpenceAug 2, 20211 minFlight and fight to stillness and calm.One of the consequences of CranioSacral therapy.
Trish SpenceJul 16, 20211 minFriday News Chat 16/7/21CST,babies, breathe out, hand breath for anxiety, poem.
Trish SpenceJul 13, 20210 minDemonstration of a 1-2-1 Remote Guided Energy Healing session.The sort of thing that can be expected during a 1-2-1 remote healing session.
Trish SpenceJul 9, 20211 minFriday News Chat 9/7/21CST, feet exercises, fun thing to do with your feet + pens, poem.