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We are not meant to stay wounded.

A quick and easy way to release neck and shoulders with the breath.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.

Support, loss of hope, breathwork, winter meridians, a new word - grok.

CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94

CST, full moon in Aries, breathe, poem.

CST, Hygge, Women's Health, Oxytocin.

CST, communication, self care techniques.

The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...

I brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...

CST, triple warmer meridian technique - sleep, calm + immune system.

One of the consequences of CranioSacral therapy.

CST,babies, breathe out, hand breath for anxiety, poem.

The sort of thing that can be expected during a 1-2-1 remote healing session.

CST, feet exercises, fun thing to do with your feet + pens, poem.

CST, feet, quote.

CST, Lymph nodes, Feet, Mini meditation.