Trish SpenceMay 15, 20231 minMonday Morning Minute MeditationMorning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.
Trish SpenceOct 30, 20222 minNewsletter October 2022CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am
Trish SpenceFeb 1, 20220 minQuick and Easy way to release neck and shoulders.A quick and easy way to release neck and shoulders with the breath.