May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
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Trish Spence
Jan 223 min read
January 2024 Newsletter
Grounding and Healing Meditation, Take charge of your health, Changes in my services.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Jun 16, 20231 min read
Short Meditation
Short meditation. Visualize yourself breathing in peace + exhaling any worries or distractions.
Take this time to prioritize your wellbeing
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Trish Spence
May 22, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation
As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.
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Trish Spence
May 2, 20231 min read
Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)
As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 17, 20231 min read
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
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Trish Spence
Mar 20, 20231 min read
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
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Trish Spence
Mar 17, 20231 min read
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Mar 13, 20231 min read
Monday Morning Minute Meditation 6
...gently my breath slows down;
I relax my body. I let go of speed...
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Trish Spence
Mar 3, 20232 min read
Friday 5 Minute Finale 3
Reassess and reset. Rumi quote. Podcast interview with Zach Bush MD. Book - The Celtic Chakras by Elen Sentier
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Trish Spence
Feb 26, 20231 min read
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
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Trish Spence
Feb 19, 20231 min read
Monday Morning Minute Meditation 4
Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …
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Trish Spence
Feb 15, 20232 min read
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
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Trish Spence
Feb 10, 20232 min read
Friday 5 Minute Finale
End of week 5 minutes. Create and maintain health. Video - sunlight for health. Fav webinar. Music. New artist. Book
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Trish Spence
Feb 6, 20231 min read
Monday Morning Minute Meditation 2
Take a minute to start your day intentionally, calmly and grounded.
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Trish Spence
Dec 21, 20222 min read
December 2022 Newsletter
Winter solstice. Question for life and health. Inspirational interview. Quote. My thanks for your support. Christmas message.
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