Trish SpenceJan 223 minJanuary 2024 NewsletterGrounding and Healing Meditation, Take charge of your health, Changes in my services.
Trish SpenceJun 30, 20234 minJune 2023 NewsletterNewsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
Trish SpenceJun 16, 20231 minShort MeditationShort meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing
Trish SpenceMay 22, 20231 minMonday Morning Minute MeditationMonday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.