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CST, full moon in Aries, breathe, poem.

At home with family, book recommendation, reset.

CST, Water levels, feet again, herbs for autumn, keeping spirits up.

Autumn equinox and autumn meridians and organs, exercise for this time, poem.

Self help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...

CST, communication, self care techniques.

The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...

I brought this fun little printed manual with me to this country over 30 years ago. Now is a perfect time to remind us all of the...

A noisy chat about taking care of yourself on holiday.

CST, triple warmer meridian technique - sleep, calm + immune system.

One of the consequences of CranioSacral therapy.

CST, baby video, summer meridians, Lakota prayer

Full moon, CST, managing the heatwave, rebalance and reorganise.

CST,babies, breathe out, hand breath for anxiety, poem.

CST, feet exercises, fun thing to do with your feet + pens, poem.

CST, feet, quote.

CST, Lymph nodes, Feet, Mini meditation.

CST, Occipital stimulation, Herb Robert, quote, summer solstice (plus rose oil).

Friday News Chat Today about being 'stuck', choices, gratitude and 1 minute meditation/breathe.