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Mindful reset

March Newsletter What I've been noticing this month.

Loosen the flow of information.

Quote from Lynne McTaggart

We are not meant to stay wounded.

Greetings and Salutations Welcome to my second newsletter. February 1st brought us the Chinese New Year, a new moon (in Aquarius) and...

Quote on perception by Bruce Lipton PhD

A quick and easy way to release neck and shoulders with the breath.

January Newsletter The 7D's to achieve your goals/dreams.

Last new chat, what makes Xmas for me, rewire yourself from negative to positive.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.

In the newsletter from Herbs Hands Healing this month came this little bit of wisdom which I want to share with you. "Choosing to add...

Support, loss of hope, breathwork, winter meridians, a new word - grok.

CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94

CST, probiotics, our community, know your body, Podcast with Dr Mindy and Dr Rebecca Warren @ drmindypeltz.com/ep95

What to do with an old sock and a couple of childrens soft play balls.

"Disconnection is really the single best term to explain what is happening to people.." Dr Austin Perlmutter

CST, full moon in Aries, breathe, poem.