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Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.

Grounding and Healing Meditation, Take charge of your health, Changes in my services.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

Short meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing

Monday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.

5 bullet points on how to be proactive on your own health

...gently my breath slows down; I relax my body. I let go of speed...

Reassess and reset. Rumi quote. Podcast interview with Zach Bush MD. Book - The Celtic Chakras by Elen Sentier

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.

Stop for a moment....

End of week 5 minutes. Create and maintain health. Video - sunlight for health. Fav webinar. Music. New artist. Book

Take a minute to start your day intentionally, calmly and grounded.

Winter solstice. Question for life and health. Inspirational interview. Quote. My thanks for your support. Christmas message.