Trish SpenceFeb 163 minFebruary NewsletterGreetings and Salutations Welcome to my second newsletter. February 1st brought us the Chinese New Year, a new moon (in Aquarius) and...
Trish SpenceFeb 10 minQuick and Easy way to release neck and shoulders.A quick and easy way to release neck and shoulders with the breath.
Trish SpenceDec 26, 20211 minLast Friday News Chat 24/12/21Last new chat, what makes Xmas for me, rewire yourself from negative to positive.
Trish SpenceDec 17, 20211 minFriday News Chat 17/12/21CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.
Trish SpenceDec 10, 20211 minFriday News Chat 10/12/21CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96
Trish SpenceDec 3, 20211 minFriday News ChatWater crystals, more breathwork (lions breath), You Are the Medicine, our children's future.
Trish SpenceDec 1, 20211 minPreventative WellbeingIn the newsletter from Herbs Hands Healing this month came this little bit of wisdom which I want to share with you. "Choosing to add...
Trish SpenceNov 26, 20211 minFriday News Chat 26/11/21Support, loss of hope, breathwork, winter meridians, a new word - grok.
Trish SpenceNov 19, 20211 minFriday News Chat 20/11/21CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94
Trish SpenceNov 12, 20211 minFriday News Chat 12/11/21CST, probiotics, our community, know your body, Podcast with Dr Mindy and Dr Rebecca Warren @ drmindypeltz.com/ep95
Trish SpenceNov 8, 20211 minDIY Devise to release Base of SkullWhat to do with an old sock and a couple of childrens soft play balls.
Trish SpenceNov 5, 20211 minFriday News Chat 5/11/21"Disconnection is really the single best term to explain what is happening to people.." Dr Austin Perlmutter