August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 14, 20231 min read
Friday 5 Minute Finale 6
Mothers, quote, YouTube, Growing.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Nov 30, 20224 min read
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
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Trish Spence
Oct 30, 20222 min read
Newsletter October 2022
CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am
Trish Spence
Aug 29, 20223 min read
Newsletter August 2022
Greetings and salutations lovely peeps I hope you had as lazy, hazy and crazy days of summer (“Those days of soda and pretzels and beer”)...
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Trish Spence
Aug 2, 20222 min read
NewsletterJuly 2022
July Newsletter
Interesting and fun information.
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Trish Spence
Jun 1, 20223 min read
May Newsletter
What brings you joy?
Thyme
The Field by Lynne McTaggart
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Trish Spence
Feb 16, 20223 min read
February Newsletter
Greetings and Salutations Welcome to my second newsletter. February 1st brought us the Chinese New Year, a new moon (in Aquarius) and...
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Trish Spence
Feb 1, 20220 min read
Quick and Easy way to release neck and shoulders.
A quick and easy way to release neck and shoulders with the breath.
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Trish Spence
Jan 20, 20222 min read
January Newsletter
January Newsletter
The 7D's to achieve your goals/dreams.
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Trish Spence
Jan 4, 20221 min read
New Year Message
New Year Greetings Happy New Year to all. The world and all her people have faced unprecedented turmoil and change in these last few...
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Trish Spence
Dec 26, 20211 min read
Last Friday News Chat 24/12/21
Last new chat, what makes Xmas for me, rewire yourself from negative to positive.
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Trish Spence
Dec 17, 20211 min read
Friday News Chat 17/12/21
CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.
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