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Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN

Health and well-being. CST blog. Quote. Growing things.

Mothers, quote, YouTube, Growing.

5 bullet points on how to be proactive on your own health

Action-consequence, Stress & CST, Quote, Book of the month.

CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am

Greetings and salutations lovely peeps I hope you had as lazy, hazy and crazy days of summer (“Those days of soda and pretzels and beer”)...

July Newsletter Interesting and fun information.

Quote by Bruce Lipton

What brings you joy? Thyme The Field by Lynne McTaggart

Mindful reset

We are not meant to stay wounded.

Greetings and Salutations Welcome to my second newsletter. February 1st brought us the Chinese New Year, a new moon (in Aquarius) and...

A quick and easy way to release neck and shoulders with the breath.

January Newsletter The 7D's to achieve your goals/dreams.

New Year Greetings Happy New Year to all. The world and all her people have faced unprecedented turmoil and change in these last few...

Last new chat, what makes Xmas for me, rewire yourself from negative to positive.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.