September 2023 Newsletter
With regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.
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Trish Spence
Sep 2, 20232 min read
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Apr 27, 20232 min read
CranioSacral Therapy and Floppy Infant Syndrome (FIS)
Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 21, 20232 min read
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
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Trish Spence
Apr 17, 20231 min read
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
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Trish Spence
Mar 20, 20231 min read
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Mar 13, 20231 min read
Monday Morning Minute Meditation 6
...gently my breath slows down;
I relax my body. I let go of speed...
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Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
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Trish Spence
Feb 26, 20231 min read
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
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Trish Spence
Feb 19, 20231 min read
Monday Morning Minute Meditation 4
Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …
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Trish Spence
Feb 6, 20231 min read
Monday Morning Minute Meditation 2
Take a minute to start your day intentionally, calmly and grounded.
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Trish Spence
Nov 30, 20224 min read
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
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Trish Spence
Oct 30, 20222 min read
Newsletter October 2022
CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am
Trish Spence
Aug 2, 20222 min read
NewsletterJuly 2022
July Newsletter
Interesting and fun information.
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Trish Spence
Jun 1, 20223 min read
May Newsletter
What brings you joy?
Thyme
The Field by Lynne McTaggart
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