Some people may experience a deep sense of rest or may become aware of sensations in their body, such as heat, or feeling very cold, or sometimes tightness in a certain area, or tingling sensations. Some people are not aware of any sensations or feeling. There is no right or wrong way to experience CST; everybody has their own process, which expresses itself in its own unique way and within its own time frame. I am there to help facilitate the healing process in any way that feels clinically appropriate; to resolve imbalances in the system and support your body’s intrinsic capacity for self-repair and integration. Integration is at the heart of well-being and emotional balance.