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Friday 5 Minute Finale 4

Dear Peeps

This week I’ve been pondering life, the universe and everything around health. How vital it is to health to align to LIFE. How holding fear creates isolation, dis-ease and disease in the body. How being physically with other people(when not in a state of fear) creates joy and reconnection to the human race (in body, mind and emotions).When we first arrived in this country I used to walk in the busy streets of the town we lived in just to be surrounded by people of all colours and shapes and experience that connection.

Favourite YouTube of the week

Decrypting Universal Mysteries & Esoteric Wisdom with Robert Edward Grant - Know Thyself Podcast

Robert talks about the mysteries of life encoded in sacred geometry, the Great Pyramids, and Leonardo Davinci's work. He also dives deep into the heart brain connection, and talks about acceptance and separation. Watch here:

Music I’ve been listening to this week

The music I’ve been listening most to this week is... my favourite Smooth Radio playing songs I remember well.

Book of the moment

A novel that I read this week is No1 Ladies Detective Agency by Alexander McCall Smith. These books transport me back to my roots. Remembering the colourful mix of diversity in the variety of cultures that made and make Africa their home.

Well, that’s me for this week. I wish you all a weekend that fills and regenerates you in all the right places. Let’s give thanks for the blessings in our lives. Stay warm.




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