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Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)

Writer's picture: Trish SpenceTrish Spence

As you begin your day, Settle into your sit bones and set an intention for the day ahead.

Take a deep breath in, feeling the cool air fill your lungs. As you exhale, release any tension or stress you may be carrying. Visualize a calm and serene place.



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P© 2024 by Trish Spence

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