Trish SpenceJun 16, 20231 minShort MeditationShort meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing
Trish SpenceJun 5, 20230 minMonday Morning Minute MeditationTake a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.
Trish SpenceMay 22, 20231 minMonday Morning Minute MeditationMonday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.
Trish SpenceMay 15, 20231 minMonday Morning Minute MeditationMorning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.