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Short meditation. Visualize yourself breathing in peace + exhaling any worries or distractions. Take this time to prioritize your wellbeing

Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.

Monday Morning Minute Meditation As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

Morning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.

As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...

Monday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.

...gently my breath slows down; I relax my body. I let go of speed...

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

Stop for a moment....

Take a minute to start your day intentionally, calmly and grounded.