Trish SpenceSep 17, 20211 minFriday News Chat 17/9/221Autumn equinox and autumn meridians and organs, exercise for this time, poem.
Trish SpenceAug 31, 20211 minCooks Hook-upsSelf help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...
Trish SpenceAug 20, 20211 minFriday News Chat 20/8/21The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...