Trish SpenceNov 1, 20233 minOctober 2023 NewsletterIn September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.
Trish SpenceJul 21, 20233 minFriday 5 Minute Finale 21 July 2023Things that have done and that have caught my attention this month.
Trish SpenceJun 30, 20234 minJune 2023 NewsletterNewsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
Trish SpenceJun 5, 20230 minMonday Morning Minute MeditationTake a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.