October 2023 Newsletter
In September I mentioned that I often didn’t have time to process my emotions. Well, life gave me the time via a chest infection.
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Trish Spence
Jul 21, 20233 min read
Friday 5 Minute Finale 21 July 2023
Things that have done and that have caught my attention this month.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Jun 5, 20230 min read
Monday Morning Minute Meditation
Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.
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Trish Spence
May 12, 20231 min read
Friday 5 Minute Finale 9
I’ve had exciting moments researching agrihomeopathy as my veggie patch is a container patch and I want to manage it as well as I can.
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 21, 20232 min read
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
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Trish Spence
Apr 17, 20231 min read
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
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Trish Spence
Apr 14, 20231 min read
Friday 5 Minute Finale 6
Mothers, quote, YouTube, Growing.
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Trish Spence
Mar 20, 20231 min read
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
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Trish Spence
Mar 17, 20231 min read
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Mar 13, 20231 min read
Monday Morning Minute Meditation 6
...gently my breath slows down;
I relax my body. I let go of speed...
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Trish Spence
Feb 26, 20231 min read
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
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Trish Spence
Feb 19, 20231 min read
Monday Morning Minute Meditation 4
Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …
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Trish Spence
Feb 15, 20232 min read
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
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Trish Spence
Feb 6, 20231 min read
Monday Morning Minute Meditation 2
Take a minute to start your day intentionally, calmly and grounded.
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Trish Spence
Dec 31, 20221 min read
New Year 2023 Message
New year. Health, work, life resilience and robustness. Transforming. Breathe. Well being.
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