Trish SpenceDec 3, 20233 minNovember 2023 NewsletterMy challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
Trish SpenceDec 31, 20221 minNew Year 2023 MessageNew year. Health, work, life resilience and robustness. Transforming. Breathe. Well being.