Trish SpenceSep 2, 20232 minAugust 2023 NewsletterTake ownership of your health, Heart Coherence, Exhibition, Super full moon.
Trish SpenceJun 5, 20230 minMonday Morning Minute MeditationTake a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.
Trish SpenceApr 24, 20231 minMonday Morning Minute MeditationMonday Morning Minute Meditation. Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
Trish SpenceApr 21, 20232 minFriday 5 Minute Finale 7Health and well-being. CST blog. Quote. Growing things.