May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
top of page
Latest Articles
Search
Trish Spence
Sep 2, 20232 min read
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
0 comments
Trish Spence
Jun 5, 20230 min read
Monday Morning Minute Meditation
Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.
0 comments
Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
0 comments
Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
0 comments
Trish Spence
Apr 21, 20232 min read
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
0 comments
Trish Spence
Mar 17, 20231 min read
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
0 comments
Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
0 comments
Trish Spence
Mar 10, 20231 min read
Friday 5 Minute Finale 4
Life, the universe and everything. Fear. Universal mysteries. Book of the moment.
0 comments
Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
0 comments
Trish Spence
Feb 26, 20231 min read
Monday Morning Minute Meditations 5
I invite my senses to relax and appreciate the work they do. Now I choose to give them a
break …
0 comments
Trish Spence
Feb 19, 20231 min read
Monday Morning Minute Meditation 4
Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …
0 comments
Trish Spence
Feb 15, 20232 min read
Friday 5 Minute Finale 2
EMFs, astrology and earth science - Heather Emsworth and Rory Duff. Entangled Life.
0 comments
Trish Spence
Nov 30, 20224 min read
Newsletter November 2022
Action-consequence, Stress & CST, Quote, Book of the month.
0 comments
Trish Spence
Oct 30, 20222 min read
Newsletter October 2022
CST, winter meridians, Christiane Northrup Quote, this months' book - The Miracle Morning: 6 habits that will transform your life before 8am
Trish Spence
Dec 10, 20211 min read
Friday News Chat 10/12/21
CST, Poo stool, Breathe
Book - Why woo woo Works, David Hamilton Ph.D
www.drmindypelz/ep96
0 comments
Trish Spence
Dec 3, 20211 min read
Friday News Chat
Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.
0 comments
Trish Spence
Nov 26, 20211 min read
Friday News Chat 26/11/21
Support, loss of hope, breathwork, winter meridians, a new word - grok.
0 comments
Trish Spence
Nov 19, 20211 min read
Friday News Chat 20/11/21
CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94
0 comments
bottom of page