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Take ownership of your health, Heart Coherence, Exhibition, Super full moon.

Health and well-being. CST blog. Quote. Growing things.

Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.

Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...

I invite my senses to relax and appreciate the work they do. Now I choose to give them a break …

Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …

Action-consequence, Stress & CST, Quote, Book of the month.

We are not meant to stay wounded.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96

Water crystals, more breathwork (lions breath), You Are the Medicine, our children's future.

Support, loss of hope, breathwork, winter meridians, a new word - grok.

CST, soap, vitamin D, video link The power of protein on longevity with Dr Gabrielle Lyon - www.drmindypelz.com/ep94

What to do with an old sock and a couple of childrens soft play balls.

"Disconnection is really the single best term to explain what is happening to people.." Dr Austin Perlmutter

CST, lung/small intestine resilience, forage, spine mobilisation

CST, Water levels, feet again, herbs for autumn, keeping spirits up.

Autumn equinox and autumn meridians and organs, exercise for this time, poem.

Self help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...