Trish SpenceSep 2, 20232 minAugust 2023 NewsletterTake ownership of your health, Heart Coherence, Exhibition, Super full moon.
Trish SpenceApr 21, 20232 minFriday 5 Minute Finale 7Health and well-being. CST blog. Quote. Growing things.
Trish SpenceApr 21, 20232 minCranioSacral Therapy for migraineAddressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
Trish SpenceApr 17, 20231 minMonday Morning Minute MeditationClose your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...