Trish SpenceDec 3, 20233 minNovember 2023 NewsletterMy challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
Trish SpenceMay 15, 20231 minMonday Morning Minute MeditationMorning Meditation. As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.