May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
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Trish Spence
Jan 223 min
January 2024 Newsletter
Grounding and Healing Meditation, Take charge of your health, Changes in my services.
Trish Spence
Dec 3, 20233 min
November 2023 Newsletter
My challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
Trish Spence
Sep 2, 20232 min
August 2023 Newsletter
Take ownership of your health, Heart Coherence, Exhibition, Super full moon.
Trish Spence
Jul 21, 20233 min
Friday 5 Minute Finale 21 July 2023
Things that have done and that have caught my attention this month.
Trish Spence
Jun 30, 20234 min
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
Trish Spence
Jun 5, 20230 min
Monday Morning Minute Meditation
Take a just moment to focus on your well-being. Close your eyes and take a deep breath in, feeling the air fill your lungs.
Trish Spence
May 22, 20231 min
Monday Morning Minute Meditation
Monday Morning Minute Meditation
As you begin your day, take a moment to connect with yourself and set an intention for the day ahead.
Trish Spence
May 12, 20231 min
Friday 5 Minute Finale 9
I’ve had exciting moments researching agrihomeopathy as my veggie patch is a container patch and I want to manage it as well as I can.
Trish Spence
May 5, 20231 min
Craniosacral Therapy versus Cranial Osteopathy
Craniosacral therapy and cranial osteopathy are two different approaches to the manipulation of the craniosacral system.
Trish Spence
May 2, 20231 min
Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)
As you begin your day, Settle into your sit bones and set an intention for the day ahead. Take a deep breath in...
Trish Spence
Apr 27, 20232 min
CranioSacral Therapy and Floppy Infant Syndrome (FIS)
Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.
Trish Spence
Apr 24, 20231 min
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
Trish Spence
Apr 21, 20232 min
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
Trish Spence
Apr 21, 20232 min
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
Trish Spence
Apr 17, 20231 min
Monday Morning Minute Meditation
Close your eyes and take a deep breath in through your nose, filling your lungs all the way up. Hold the breath for a moment, and then...
Trish Spence
Mar 20, 20231 min
Monday Morning Minute Meditation 7
Starting your day with a few moments of meditation can have a profound impact on your well-being and focus. Here's a one-minute meditation.
Trish Spence
Mar 17, 20231 min
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
Trish Spence
Mar 17, 20231 min
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
Trish Spence
Mar 13, 20231 min
Monday Morning Minute Meditation 6
...gently my breath slows down;
I relax my body. I let go of speed...
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