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What brings you joy? Thyme The Field by Lynne McTaggart

Mindful reset

Is CranioSacral Therapy safe for children? Children respond well.

Loosen the flow of information.

We are not meant to stay wounded.

Last new chat, what makes Xmas for me, rewire yourself from negative to positive.

CST, Why News Chat, What next, Advice from a business coach, My 2 favourite hip and sciatica exercises.

CST, Poo stool, Breathe Book - Why woo woo Works, David Hamilton Ph.D www.drmindypelz/ep96

Support, loss of hope, breathwork, winter meridians, a new word - grok.

What to do with an old sock and a couple of childrens soft play balls.

"Disconnection is really the single best term to explain what is happening to people.." Dr Austin Perlmutter

CST, full moon in Aries, breathe, poem.

At home with family, book recommendation, reset.

CST, Hygge, Women's Health, Oxytocin.

CST, lung/small intestine resilience, forage, spine mobilisation

CST, Water levels, feet again, herbs for autumn, keeping spirits up.

Autumn equinox and autumn meridians and organs, exercise for this time, poem.

Self help technique to use when feeling stressed, anxious, sad, confused or angry. There are three parts to this technique - legs, hands...

CST, communication, self care techniques.

The health and well being of a hug. Let's start a hug revolution. Links for information: https://www.healthline.com/health/hugging-benefi...