Trish SpenceJan 223 minJanuary 2024 NewsletterGrounding and Healing Meditation, Take charge of your health, Changes in my services.
Trish SpenceDec 3, 20233 minNovember 2023 NewsletterMy challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
Trish SpenceSep 30, 20233 minSeptember 2023 NewsletterWith regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.
Trish SpenceJun 30, 20234 minJune 2023 NewsletterNewsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN