June 2024Â Newsletter
Feeling grateful for the few summer days last week. Full Catastrophe Living- How to cope with stress, pain and illness with mindfulness ...
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Trish Spence
May 313 min read
May 2024Â Newsletter
Sometimes you just have to stop to make changes in your life. I’ve been trying to get a fix on how the winter of my life should look.
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Trish Spence
Jan 223 min read
January 2024 Newsletter
Grounding and Healing Meditation, Take charge of your health, Changes in my services.
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Trish Spence
Dec 3, 20233 min read
November 2023 Newsletter
My challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
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Trish Spence
Sep 30, 20233 min read
September 2023 Newsletter
With regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.
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Trish Spence
Jun 30, 20234 min read
June 2023 Newsletter
Newsletter-fungi film, enlightenment quote by Yung Pueblo, CST-neck pain, TMJ, artwork, psychedelics, health quote by Mark Hayman, PAN
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Trish Spence
Jun 16, 20232 min read
Friday 5 Minute Finale 16 June 2023
Ongoing Friday, end of the week summary.
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Trish Spence
May 12, 20231 min read
Friday 5 Minute Finale 9
I’ve had exciting moments researching agrihomeopathy as my veggie patch is a container patch and I want to manage it as well as I can.
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Trish Spence
May 5, 20232 min read
Friday 5 Minute Finale 8
My thoughts go to our circadian rhythm and the glory of long summer days.
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Trish Spence
May 5, 20231 min read
Craniosacral Therapy versus Cranial Osteopathy
Craniosacral therapy and cranial osteopathy are two different approaches to the manipulation of the craniosacral system.
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Trish Spence
Apr 27, 20232 min read
CranioSacral Therapy and Floppy Infant Syndrome (FIS)
Floppy Infant Syndrome, also known as Hypotonia, is a condition in which an infant has weak muscles and decreased muscle tone.
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Trish Spence
Apr 24, 20231 min read
Monday Morning Minute Meditation
Monday Morning Minute Meditation.
Take a deep breath in and slowly exhale. Close your eyes and let yourself sink into the present moment.
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Trish Spence
Apr 21, 20232 min read
Friday 5 Minute Finale 7
Health and well-being. CST blog. Quote. Growing things.
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Trish Spence
Apr 21, 20232 min read
CranioSacral Therapy for migraine
Addressing underlying tension and imbalances, this therapy can help to relieve pain, reduce the frequency and intensity of migraines.
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Trish Spence
Mar 17, 20231 min read
Friday 5 Minute Finale 5
Friday Finale 5. Proactive healthcare. Quote. Heather Ensworth astrology. Reggae music.
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Trish Spence
Mar 17, 20231 min read
5 bullet points on how to be proactive on your own health
5 bullet points on how to be proactive on your own health
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Trish Spence
Mar 10, 20231 min read
Friday 5 Minute Finale 4
Life, the universe and everything. Fear. Universal mysteries. Book of the moment.
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Trish Spence
Mar 3, 20232 min read
Friday 5 Minute Finale 3
Reassess and reset. Rumi quote. Podcast interview with Zach Bush MD. Book - The Celtic Chakras by Elen Sentier
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Trish Spence
Feb 28, 20232 min read
February 2023 Newsletter
Decisions and choices. The Still Point. Feedback. Quote.
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Trish Spence
Feb 10, 20232 min read
Friday 5 Minute Finale
End of week 5 minutes. Create and maintain health. Video - sunlight for health. Fav webinar. Music. New artist. Book
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