November 2023 Newsletter
My challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
November 2023 Newsletter
September 2023 Newsletter
August 2023 Newsletter
Friday 5 Minute Finale 16 June 2023
Short Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation (on Tuesday because yesterday was a bank holiday)
Monday Morning Minute Meditation
Monday Morning Minute Meditation
Monday Morning Minute Meditation 7
Friday 5 Minute Finale 5
Monday Morning Minute Meditation 6
Monday Morning Minute Meditations 5
Monday Morning Minute Meditation 4
Monday Morning Minute Meditation 2
Newsletter August 2022
May Newsletter