Trish SpenceDec 3, 20233 minNovember 2023 NewsletterMy challenge to myself this month is to stop thinking and just listen. Listen to the sounds around me and the sounds and silence within me.
Trish SpenceSep 30, 20233 minSeptember 2023 NewsletterWith regard to our own health. Life is moving so quickly. I often find time slips away before I can give myself time to process my emotions.
Trish SpenceSep 2, 20232 minAugust 2023 NewsletterTake ownership of your health, Heart Coherence, Exhibition, Super full moon.
Trish SpenceJun 16, 20232 minFriday 5 Minute Finale 16 June 2023Ongoing Friday, end of the week summary.