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March 2024 Newsletter

Greetings and salutations lovely peeps

Here we are on the eve of an early Easter and our move forward into British summer time. I wish you all the kind of break that you’ve been waiting for. I’ve had a very interesting month listening to podcasts, talks and reading – not to forget, giving CranioSacral treatments.

Talking of treatments, I know that pain is very difficult to manage especially if you want to/need to avoid pharmaceutical pain killers. Thinking about and being ‘in’ the pain only focuses a laser beam onto the pain. This feeds the pain and any underlying condition creating the pain. Also, it’s impossible to solve or heal something from the same place the issue/problem occurred.

CST is also helpful as it relaxes and calms the body and mind and can change brain waves to alpha or even delta state. Alpha is a flow, mindful state, while ‘Delta waves lead to the body's ability to rejuvenate and revitalise the brain, and poor sleep … and promotes the immune system, natural healing, and restorative/deep sleep.’ Ref:

One of the techniques I use is affirmation. One of the easiest is “Every day, in every way, I’m getting better and better.” * Also I use a sing song one “Every little cell is happy and health. Every little cell is well.” I add “Every little cell is shining its light. Every little cell is well”.

In the same way, it is enough to think that a pain is going away to feel

this pain disappearing little by little, and, conversely,

it is enough to think that one is suffering for one to immediately

feel the suffering coming.”

― Émile Coué

A wee reminder of the free Grounding & Healing Meditation video call, for any and all who would like to participate, on the second Monday of the month (8/4/24) from 7-8pm. Use this link: to take you to the video call. All information is on my website,

My challenge to myself for March was to make sourdough bread on a regular basis without having an overflowing supply of starter.

I’ve made several loaves and I’m looking forward to learning how to make the perfect loaf.

What I’ve been watching this month. Lots of YouTube videos on how to make sourdough bread.

I’ve also watched videos on Gaia talks given by Gregg Braden – Becoming Human and Dr Joe Dispenza - Becoming Supernatural.

I’ve also been watching Chris van Tulleken talk to the Royal Institution on “Ultra Processed People – Why do we all eat stuff that isn’t food … and why can’t we stop?” An eye opening book to read.

I had a reason to remember a friend’s work with earth acupuncture and after a bit of a search found this site -

This is a quote coming from the website that I really connected with.

If you “sit with land”

you’ll know all sorts of things.

And in the knowing

is growing.

*This affirmation is usually attributed to Louise Hay’s book Heal Your Body.

Émile Coué was a French pharmacist who in 1920 introduced a method of psychotherapy characterized by frequent repetition of the formula, “Every day, and in every way, I am becoming better and better.” This method of autosuggestion came to be called Couéism.

from Elham Kashefi (Tara Centre)

If you have any questions or comments about anything in this newsletter please feel free to contact me. And please also feel free to share this with anyone you feel may be interested.

Spring blessings to you.


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